End the Insomnia Struggle: A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep — Colleen Ehrnstrom et al. (2016)

Name: End the Insomnia Struggle: A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep — Colleen Ehrnstrom et al. (2016)
SKU: B000010874
Availability: InStock

$19.99

SKU: B000010874 Category: Old 2

Order Cut-Off & Processing

Order cut-off: 2:00 PM (PT).
Orders placed after 2:00 PM PT begin processing the next day.
Handling time: 1–3 days (Mon–Sun) to prepare your order for shipment.

Transit Time

Transit time: 3–7 days (Mon–Sun) once shipped.

Total delivery window: typically 4–10 days from order placement to delivery, depending on when the order is placed relative to cut-off, handling time, carrier performance, weather, and holidays.

Shipping Fee

Flat rate: $5.00 per order for standard shipping anywhere in the U.S.

Book Description

“End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia”–Goodreads.

Book Details